Adhering to healthful wellness practices becomes increasingly important as we age. From healthy eating to exercising regularly, there are a number of aspects to cover determining your quality of life.
It’s important to know that there is no quick fix for healthy aging. So, when you come across supplements or expensive treatments that claim to postpone or reverse the aging process, make sure that you take them with a grain of salt and perform your own research while consulting your primary care physician.
Being skeptical is absolutely fine, but the truths is that there are practices you can put into play to help you remain healthy as you age. Not only are they less demanding as compared to conventional methods, but they can work wonders in terms of maintaining your wellness.
So without further adieu, here are a few easy alternative methods that can help boost your well-being as you age.
Who doesn’t want a relaxing retirement after a lifetime of working and raising a family?
However, while your children may be all grown up and engrossed in their own lives, you may have found yourself in the “empty-nester” phase of parenthood. This may afford you a great deal of free time to which you have nothing to engage. This can sometimes lead to depression or the feeling of isolation.
According to the National Alliance on Mental Illness, more than 6.5 million American seniors suffer from depression.
You don’t want to be one among them. To help remedy the onset of mental illness, being socially active can help you prevent this scenario to a huge extent and even help enhance your emotional health.
Here are a few tips you should consider :
- Join a senior resource center as they offer a variety of classes from crafts to continuing education.
- Keep in touch with your loved ones by attending annual family events and keep in touch via postcards/letters, emails, and virtual calling services.
- Utilize social networking channels to stay in the loop with family, friends, and local news/events.
Engaging in a hardcore exercise regimen may seem intimidating after reaching a certain age — Don’t worry, we’re not recommending you do so either.
To that point, have you heard about hydrotherapy?
For centuries hydro-therapeutic techniques have been used to soothe ailments such as rheumatism, insomnia, diabetes, many forms of arthritis, and even lower back pain. Noted as a natural healing method, this therapy has myriad benefits, especially as we transition into later age.
3.Whole Body Vibration
Staying active becomes imperative as we age. However, if we’ve lived a sedentary lifestyle our bodies may lose the ability to cope under any sort of physical exhaustion.
For seniors who have a hard time performing aerobic exercise, have you ever considered Whole Body Vibration (WBV)?
According to Dr. Keith DeOrio, M.D.,
WBV stimulation affects your entire body musculature, as well as your internal organs and glands.
There’s a company called, Hypervibe, we recommend checking out. Hypervibe designs platform-based workout equipment to help you perform anaerobic activity or whole body vibrations.
4.Yoga and Meditation
From minimizing tension and strengthening your musculature to improving balance and sharpening the mind, yoga and meditation have benefits galore.
A routine composed of a few simple poses can do the trick and help maintain your health significantly. However, they must be done with consistency — We recommend you try Kundalini yoga.
Improving our wellness as we age may seem daunting. However, don’t let that dampen your spirit. The aforementioned methods are easy and best of all – they don’t require a lot of effort just consistency.